On 3rd of March, 2023 a seminar based workshop on ‘Yoga and Healthy Food Habits’ was conducted by a few students of B. Ed, Sem-1 of KSS Jain College of Education under the guidance of Professor Nirmal Sarkar, Yoga teacher of the college. The Seminar was prepared to make everyone including students and the professors aware about Yoga, it’s origin, it’s necessity in our daily lives and it’s linkage with food habits with it’s pros and cons in short how -Yoga reaches our body, soul and mind. The Seminar dealt with Yoga as an introductory part, Astangya Yoga, 4 Healthy food habits , the Gunas, Yogic aspects of diet and some important Asanas that should be inculcated in our daily lives. The Seminar was well organised through opening and closing speeches, was presented in both English and Hindi languages and most importantly Yoga Asanas were performed at the time of presentation by two students of B. Ed department. The ceremony ended on a good note with a widespread interactive session by the college’s Yoga teacher with rest of the assembled dignitaries and students. Overall the workshop initiated was very informative and enjoyable at the same time.
– Alisha Pritam